Wellbeing Audit Check
What if the answer to improving your life isn’t to do more? What if the answer to life is to do less?
When setting your Wellbeing Goals, ask yourself the following…..
- What brings me joy and how can I incorporate more of these activities into my life?
- Who are the people that bring me joy and how strong is our relationship?
- What things move me away from joy that I can do less of?
- Do my daily habits support my wellbeing goals?
- Where am I focusing of my attention? On the past, future or present?
- Am I focusing my energy on the things I can control, or am I focusing my attention on things I have no control over?
- What am I noticing about my internal dialogue?
- Am I nourishing my body, sleeping well and moving my body?
